Acupressure Points For Stomach Pain

Acupressure Points For Stomach Pain: Acupressure is an ancient form of massage in which pressure is applied to specific acupoints throughout the body to relieve pain and discomfort. Getting acupressure can help relax your muscles, improve overall blood circulation, and reduce stress and anxiety caused by stubborn pain.

Knowing that various acupoints can help relieve pain in several body parts is essential. The acupressure performers use their hands, fingers, palms, elbows, and even feet to apply certain pressure at the Acupoints. Scroll down to learn about top acupressure points.

Acupressure Points for Stomach Pain, Gas, And Bloating

Here are some acupressure points for stomach pain, gas, and bloating:

Zu San Li

Zu San Li, also known as Three Mile Point, treats digestive problems such as gas, constipation, indigestion, and diarrhea. This acupressure point is located four finger widths lower the kneecap and one finger width to the outdoor of the individual’s shinbone. In this process, the thumb is used to apply firm and deep pressure in a circular motion on the point for at least 4 to 5 minutes for optimal results. It can help strengthen the immune system and overall digestive health.

Sanyinjiao

It can help get relief from various health issues, such as digestive problems like stomach pain, indigestion, and cramps caused by menstrual pain and stress. This point is located at 3 finger widths above the top of the inside of your ankle. In this acupressure point, the thumb is applied to pressure the acupoint and massaged in a circular wave for at least 5 to 7 minutes to get long-term benefits.

Qihai

This acupoint is located below the belly button. In this acupressure, gentle pressure is applied on the point with the help of the index finger and middle finger. And then it is massaged in circulation motion for 4 to 5 minutes. Doing this more than twice a month can help relieve stomach problems, like loose motions, constipation, and abdominal pain, and reduce bloating (tips to avoid bloating). It also helps boost the body’s overall energy.

What are Acupressure Points?

Acupressure points for stomach pain are specific locations on the body that are thought to correspond to certain physical and emotional conditions. In traditional Chinese medicine, it is believed that illness and other health issues occur when the flow of qi is disrupted or blocked. Acupressure and acupuncture are both based on the belief that by stimulating these points. It is possible to restore the balance of qi and improve overall health and well-being.

Our body consists of hundreds of acupressure points, each with its specific location and function. Some points are thought to help relieve pain. In contrast, others are believed to help improve digestion, boost energy, and address many other physical and emotional issues. Acupressure for stomach pain is typically performed by applying pressure to the points using the fingers, hands, or other objects, such as needles in acupuncture.

Role of Acupressure Points for Stomach Pain

All sorts of stomach pain can be relieved with the acupressure points.

They will assist in reducing abdominal pain that could be the source of stomach aches.

They also aid heartburn, indigestion, and even constipation, which may be linked to problems with your stomach and digestion.

The acupressure point is also effective at relieving emotional stress, such as anxiety and frustration. Which are frequently significant causes of digestive issues, etc.

Conclusion

While acupressure can be highly beneficial, it is essential to note that acupressure points are delicate and need utmost care. Either learn these techniques from a certified expert or seek professional help.